Re: The Bond Experience
That leapt off the screen at me too, and I was going to mention it but was worried about being...unmotivational.
One thing my old kinesiology prof cautioned us about was giving unsolicited exercise advice. He said that we hear ourselves giving constructive advice but what most people hear is that they are being criticised. Exercise, like sex, is such a part of the masculine identity that most guys get their backs up, even if only subconsciously, at the idea that they are "doing it wrong". That's not meant in reference to anyone here, just a general rule of thumb why I usually don't chime in on topics of exercise (although I will go through phases when I do!).
If Daniel Craig was using this vest it's important to remember that he was using this vest *after* he got into the shape that he's in. He didn't start out where the general public is and use the vest to get into the shape we saw in, say, Skyfall. However, I just know that there are guys at my gym that will start using the vest thinking that it will get them into "Daniel Craig shape", much like all of those fake "Daniel Craig workouts" floating around the web in 2006.
Great marketing for the vest though.
Couple of form things though... No half reps lol. You should be going all the way down on pull ups. Get all that negative going down, thats the meat of the movement down there . Works more lats which is the main target for chins and pull ups. Keep your shoulders back and mind muscle connection on the lats by envisioning youre pulling your elbows back until you reach the top. You're doing more of a bicep pump by hanging up there. Just an fyi observation, take it or leave it. Maybe you do go all the way down at other times.
And i kept waiting for the chuks or staff to kill the TV lol. FINISH HIM!